Best protein powders for muscle gain?
in Hobbies & Leisure ·
Hey everyone,
I’m planning to start using MuscleTech pro whey 3G in a few days. I swim competitively and am looking to put on some mass. What’s your take on this protein? How much should I be taking daily? Would it make sense to have a serving first thing in the morning, then another around 1:00 PM right after training? And what about my off-days—should I still be drinking it then?
I’m planning to start using MuscleTech pro whey 3G in a few days. I swim competitively and am looking to put on some mass. What’s your take on this protein? How much should I be taking daily? Would it make sense to have a serving first thing in the morning, then another around 1:00 PM right after training? And what about my off-days—should I still be drinking it then?