Posts by Jack Reed52

Is amino acid supplementation actually a necessity?
And what exactly do you mean when you say workouts leave a mark on your body?

Diet and recovery are the top priorities here; there isn't a single supplement on the market that can make up for a lack of both.
Why don't you elaborate a bit more on your specific meal plan and how you manage to balance rest with everything else...

And yeah... watch how those ears feel when you put them on. If they’re already pinching during the fitting, they’re going to be absolutely brutal after a long sparring session.

Personally, I view them as consumables, just like gloves.
If I were you, I’d head over to a Pride shop or some local gear store to try them on in person. Get a feel for how they actually sit on your head before committing. That way, you won't end up getting ripped off by some random online listing.
Just look for something with full cheek protection, and you'll be set.
It really isn't that complicated...

I've owned a few pairs over the years—one high-end leather set and a cheap pair from Academy Sports. They hold up exactly the same. Honestly, I don't see how you could even manage to destroy them...

http://www.profightstore.com/webshop...afety/496.aspx I’ve used this one myself, and honestly, it’s top-tier. There is zero chance you're going to take anything to the face with this...
They also sell those versions with full facial protection—you know, the ones with that cage over the helmet. Personally, I can't stand them. They narrow your field of vision way too much. Even the one in the link restricts your view just a tiny bit. In my opinion, completely open face guards are much better, but if you really want that extra layer of security, this is my recommendation...

Whatever works for you. Personally, I think it makes for a perfectly fine meal replacement. I used to rely on them back when I was stuck on campus all day, just grabbing one during a quick break between classes...

Egg white powder is a solid choice if you're looking for a pure protein hit, but let’s be honest—the taste is absolutely revolting!

Hypertrophy only happens when you target the specific muscle group you actually want to grow. If you think going for a jog is going to do anything for your biceps, you’re dreaming...