Jacob Stewart2 said:You could've done better than that.
Centravit is pretty much useless.
Everything from the dosages to the actual forms used is off. They use calcium hydrogen phosphate at 160mg—you’d get more elemental calcium just by eating a handful of Swiss chard.
And using ascorbic acid for vitamin C? Total waste.
I won't go too deep into the weeds here... but hey, at least it might give you some placebo effect, making you feel like you're actually doing something about your health.
You get what you pay for.
Centravit and Centrum have basically the same dosages.
Centravit INGREDIENTS
One tablet contains 162 mg calcium, 125 mg phosphorus, 100 mg magnesium, 60 mg vitamin C, 40 mg potassium, 36.3 mg chloride, 18 mg vitamin B3, 10 mg vitamin E, 6 mg vitamin B5, 5 mg zinc, 4 mg iron, 2 mg vitamin B6, 1.6 mg vitamin B2, 1.4 mg vitamin B1, 1 mg copper, 1 mg manganese, 800 µg vitamin A (with 20% beta carotene), 200 µg folic acid, 150 µg biotin, 100 µg iodine, 30 µg vitamin K1, 25 µg chromium, 25 µg molybdenum, 25 µg selenium, 5 µg vitamin D3, and 1 µg vitamin B12.
The focus is heavily on vitamins, while the minerals are kept at minimal levels.
By law, they can't exceed certain limits for a combined dietary supplement.
Centrum
INGREDIENTS
VITAMINS
vitamin A (retinol acetate) 25% as beta carotene
(provitamin A) 800 µg
200 µg 100%
*
vitamin B1 (thiamine mononitrate) 1.4 mg 100%
vitamin B2 (riboflavin) 1.6 mg 100%
vitamin B6 (pyridoxine HCl) 2 mg 100%
vitamin B12 (cyanocobalamin) 1 µg 100%
vitamin C (ascorbic acid) 60 mg 100%
vitamin D3 (cholecalciferol) 5 µg/200 IU 100%
vitamin E (DL-alpha-tocopherol acetate) 10 mg/15 IU 100%
vitamin K1 (phylloquinone) 30 µg *
vitamin H (biotin) 150 µg 100%
folic acid 200 µg 100%
niacin 18 mg 100%
pantothenic acid 6 mg 100%
MINERALS (and trace elements)
calcium 162 mg 20%
chloride 36.3 mg *
magnesium 100 mg 33%
phosphorus 125 mg 16%
iron 4 mg 40%
potassium 40 mg *
chromium 25 µg *
iodine 100 µg 66%
copper 1 mg *
manganese 1 mg *
molybdenum 25 µg *
selenium 25 µg *
zinc 5 mg 66%
Solgar VM 75 has high vitamin doses, but once again, the minerals are minimal.
http://www.solgar.com/vm-75So, in his case, combining Culturelle + Centravit isn't going to do much of anything.
The truth is, you don't need to run to the doctor for every little cold.
Try the methods described in the article I linked.
Or try some Strefen throat lozenges for the pain.
Unless, of course, you've got a high fever, severe throat pain, or can't swallow.