Here’s my current status report 😁
This was my previous update. There’s also an older one featuring shots of my midsection and legs from back then.
Back when I first started, my legs were already strong, so I wouldn't say there's been a massive shift there, but I'll post the full set just to ensure nothing—legs, hips, glutes—is missing. 😁
Body (
Link is the full-size photo):
The biggest change is right here, and it all comes down to training volume and how I've structured my workouts. I’ve built up quite a bit of shape here, and I'm happy with it.
Front view
from the front:
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Abs have technically improved too, though they're hard to capture properly in a photo:
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And lastly,
gluts and hamstrings, as much as I could manage to capture:
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FoRi mentioned I've put on some "mass" (referring to the glutes, obviously), and since they see me more often, I'd agree. It's been a while since I weighed in, but I'd estimate I've gained at least a pound or two of muscle. Glutes and legs are stronger. I'm satisfied.
Strength is the priority now; that's the next target. Increasing the weight I lift, making progress, keeping the nutrition clean, and finally nailing certain elements in CF that I'm currently struggling with. A competition might be the end goal, who knows. 🙂
So, feel free to comment or critique. 😍
P.S. Ignore the location. This is the only spot I found with decent lighting and a large enough mirror. 😁
