Beginner workout advice needed
in Hobbies & Leisure ·
Elizabeth Palmer2 said:I wasn't sure how to phrase what I'm looking for, and I couldn't find a suitable 'beginner' thread.
If one exists, a mod can just merge this into 🙂
So, let me try explaining what I need.
What would you all recommend for someone who isn't active at all and wants to start hitting a gym? I get that anyone can just start walking or doing home workouts.
Everyone has different goals, so they pick accordingly. But honestly, I have no clue how any of this works. What's the point of joining a gym if I don't know how to actually reach my goals? 🤷
For example, something I'm wondering about—does everyone at the gym get a consultation with a trainer?
Why choose yoga, Pilates, total body fitness, Zumba, or weightlifting?
Basically, what do I get from each, and how do I figure out which one is the best fit? 😁
Since it's all physical activity, I want to find something I can actually stick to long-term. 🤷
I have some ideas about what I want to achieve, I just don't know which type of training will get me there.🤷
Hey, if you're new to working out, shoot me a DM. I can help you out.