Best protein powders for muscle gain?
in Hobbies & Leisure ·
Latest research suggests that mixing whey with casein is actually the superior move for post-workout nutrition. Right now, I’m tossing 60g of dextrose, 39g of whey, and 15g of casein into my shake. Honestly? You aren't going to see a massive difference; it's all just fine-tuning at this point. At the end of the day, your diet is what carries the weight. It’s the carbs that matter most! I've been grinding in the fitness scene for four years now, though I've only really found my drive again over the last four months after taking a year-and-a-half break. Results aren't quite what they used to be, but I'm pushing through regardless. As for the whey itself—does it even matter? In this industry, you have two or three major manufacturers pumping out bulk whey, and then every other brand just slaps their own flavor on it and repackages it. If you want my take, I recommend MVP because the price is reasonable, or MyProtein if you're looking for the absolute cheapest options without sacrificing quality. Anyway, if you want actual fitness advice, sticking to the forums is your best bet. I won't start spamming links here since I'm still the new guy and haven't quite figured out how things work around here yet.