Posts by Adam Lee24

It’s better to split them up... you can actually focus and hit your numbers properly when your legs aren't already shot. It makes a huge difference, especially if you're trying to squeeze in some push-ups during a leg day

jadefalcon6 said:I’m trying to figure out if I should be taking PWM after a long cardio session, or if it’s strictly for after weight training? For example, after a long run, jumping rope, or a team sport like basketball where we also hit abs, push-ups, squats, and other drills during practice...???

Look, doing heavy cardio first isn't ideal because you're begging for muscle breakdown. You can't really go wrong with PWM regardless of how you slice it, but if you're pushing yourself that hard, I'd suggest adding glutamine and BCAAs to help with recovery.😉

It’s like asking if the proteins you sucked down as a baby were bad for you... protein is protein. The packaging costs more because there are way more steps involved in isolating those proteins from actual FOOD! Plus, it all depends on the concentration of protein per scoop. It’s perfectly normal for an isolate to carry a higher price tag 😁.....:: You get what you pay for::....