4 posts shown.
Jonathan Miller7 said:You're just being rude and you clearly have no clue what you're talking about 😛
Hahaha, look at us pretending to be experts...
Of course I don't know everything—that's exactly why I'm asking! -.- And as for being "rude," that's just my reaction to you acting like a know-it-all and throwing insults at people. Thanks for nothing, 😉
Look, I’m training way more than I probably should—I'm hitting about 15 sets a day, including 700 reps with 15lb weights, 60 pushups, plus three other dumbbell exercises—so... I really need to join a real Gym soon because this home setup is getting boring. But I’m still young, and I’ve heard rumors that if you overdo it while you're still developing, you can put too much strain on your spine and actually stunt your growth. A few of my buddies ended up with that exact issue, and honestly, I have zero interest in ending up like them.
Thanks for sharing this meal plan, 😉
Jonathan Miller7 said:Your spine is freaking wrecked from those 6 kilos.
Look, you absolute moron—if I have to be blunt—I was thinking about actually *starting* at the Gym, not suggesting that 6kg is going to snap my spine in half... wow. Just a totally useless comment on your part.
Bryan Fowler4 said:post-workout PWM:
whey protein + glucose
eat at least 6 high-quality meals a day, spaced out every 2-3 hours
and yeah, you really need to focus on bulking first since you're way too underweight for your height...
blah blah blah—there are like 1,000 threads just like this one... maybe try using the search bar once in a while
How am I supposed to eat six times a day when they keep me locked up in school like I'm in prison? What am I supposed to do—show up to class with two pounds of fresh cheese and two loaves of bread? Oh, and maybe a fruit yogurt too... every single day? :P
🤷