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Has anyone tried ordering protein supplements from Canada lately? I read somewhere that there’s been some new crackdown on imports, and honestly, I really don't want to deal with any annoying headaches at the border if my stuff gets flagged.
So, I picked up some 100% iso whey from MuscleTech. Now, I'm looking at the label, and it says I'm getting 47 grams of protein in 300ml of water. Honestly? That sounds like way too much powder for that little bit of liquid. I feel like if I try to mix that, I’ll just end up with a thick, clumpy mess at the bottom of my shaker. Has anyone actually dealt with their stuff before? Any idea if it even mixes properly?
So, I just started hitting the gym and I'm wondering which protein powders are actually worth the hype? Also, does any of this stuff have side effects? I deal with acne issues, and I’m curious if supplements will make it worse since I'm supposed to stay away from dairy products.
Thanks for the help