4 posts shown.
Yeah, I totally agree... I honestly just chalked it up to being lazy ever since I stopped working out. I haven't really done anything active for maybe two or three years now, and about a year ago, I started noticing these issues popping up. I did some digging online and figured it might actually be because my muscles have weakened so much. Plus, I have to admit, I definitely have a genetic predisposition for nerve issues! At this point, I don't have much choice but to focus on prevention 🙂 and I've already decided I'm going to get that checkup as soon as I can. At the end of the day, health is everything!
I went to see my primary care doctor back in the summer when my veins were acting up big time... and honestly? He just brushed it off as some typical female thing. He wouldn't even give me a referral for a specialist because he was convinced I didn't need one. It’s not like my legs actually hurt, but the issue is that whenever it gets hot out, the veins get super pronounced and I start getting those tiny broken capillaries. My only real option is to just go out and pay for a private consultation out of pocket since I don't have a referral. 🙂 Once I manage to scrape the cash together (living that broke student life, you know 🙂)
🙂 I think I’m going to stick with Zumba, and maybe sprinkle in some Pilates here and there too! I’d love to go swimming, but I have to stay away from public pools because of my dermatitis... so I am seriously counting down the days until summer and hitting the beach! :P
I’m 21 and I’ve been dealing with some vein issues over the last two years. Basically, ever since I quit playing competitive handball, I’ve lost a lot of muscle mass, and now my veins feel really weak and look visible all over my body. I’ve got these little spider veins popping up on my legs, and whenever it gets hot out, they bulge even more. They don't actually hurt, but honestly, they aren't great to look at.
So, here's my question: What can I do to strengthen my veins? Should I pick up a specific sport, try certain supplements, or something else? I recently started doing Zumba—you know, that mix of aerobics and Latin dance—and it can get pretty intense, which makes the veins in my legs pop out. I'm wondering what you guys think: is this making things worse, or is it actually good for strengthening them and preventing further issues? Or should I look for something lower impact, like Pilates or Yoga? Ugh...😁