4 posts shown.
Ronald Cox96 said:Just toss that thing in the trash before you end up dealing with a total gastrointestinal disaster. Honestly—why take the risk? ☕
Don't even go there—don't you dare say that to me. 😢
God, everything is just falling apart—it's gone. $133 Absolute garbage...
Is there any chance my protein powder has gone bad if it’s been sitting out in a hot spot all summer long? 😁
I might have been a bit careless—if you can call it that—and now that I've started mixing my shakes again, they have this... peculiar scent. Almost sort of sour?
Could someone please weigh in here? I feel like I've lost my way a bit...
Up until now, I’ve been mixing two scoops of protein with about 8 or 9 large tablespoons of sugar into a single post-workout shake..
But now I've decided to split things up—one shake in the morning and one after my evening workout.. so, does that mean I'm looking at a combination of 1 scoop of whey and that same 1 scoop of sugar? (I read somewhere that one scoop is roughly 50g)
Then, just yesterday, I come across some advice suggesting that anyone weighing over 155 or 165 lbs should be consuming at least 70g of carbohydrates (sugar) in every single shake..
Am I losing my mind here, or am I just being foolish?
Now I'm not even entirely certain if a single scoop of sugar actually hits that 50g mark :S
Please, feel free to set me straight if I’ve misread the situation here:
regarding post-workout nutrition—supposedly, one needs twice as much dextrose as protein... currently, my routine involves two scoops of protein—about 60g of powder, which lands at 24g*2=48g of protein—paired with roughly 100g of sugar...
and as for deadlifts—is it more effective to slot those into a back day or a leg day?