Can you get results without supplements?
in Hobbies & Leisure ·
slydriver52 said:Don't stress over supplements too much. Just fix your actual diet. Bump up your protein intake, cut those saturated fats down to almost nothing, and make sure you're getting enough complex carbs—you need them for fuel if you actually want to see progress. It’s not just about protein. Maybe grab some multivitamins or minerals if you're worried, since I highly doubt your current diet is diverse enough to cover all your bases.
He's spot on.
Supplements aren't really the magic bullet people think they are. Just get your nutrition in order, hit the gym consistently, and you'll definitely start seeing results. 🙂