Best protein powders for muscle gain?
in Hobbies & Leisure ·
Sam Roberts said:Not with a diet like that. You can find enough nutrition advice out there to fill a library.
What do you mean? I eat pretty well.
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What do you mean? I eat pretty well.
Best protein powders for muscle gain?
in Hobbies & Leisure ·
I assume it's alright to post a question here..
I hit the gym three times a week and run once or twice weekly. I'm 18 years old, 6'1", and about 167 lbs. My goal is to pack on muscle mass, specifically focusing on my upper body. I don't plan on using protein supplements since I handle that through my diet, but I am curious about creatine.
Could someone share their actual experience? Does it actually work? I'd love to know how it functions, because I don't trust the sales pitch from the guys behind the counter advertising this stuff.
(They might as well tell you it'll make you fly 🙄 )
Thanks in advance.
I hit the gym three times a week and run once or twice weekly. I'm 18 years old, 6'1", and about 167 lbs. My goal is to pack on muscle mass, specifically focusing on my upper body. I don't plan on using protein supplements since I handle that through my diet, but I am curious about creatine.
Could someone share their actual experience? Does it actually work? I'd love to know how it functions, because I don't trust the sales pitch from the guys behind the counter advertising this stuff.
(They might as well tell you it'll make you fly 🙄 )
Thanks in advance.