Best protein powders for muscle gain?
in Hobbies & Leisure ·
Christian Gonzalez10 said:Optimum Nutrition Gold Standard Whey—honestly, you can't beat it!😉
I've got some, but I don't mix it with anything else—just straight up! I see people mentioning glucose and stuff here... so what's the deal with glucose? Like, how much should I take, where do I even find it, and what's it actually for? Any good alternatives out there? Thanks!