Best protein powders for muscle gain?
in Hobbies & Leisure ·
So, I’ve finally decided to get off the couch and actually start working out. My main goal is to drop about 10 or 15 pounds and maybe tone up a little bit—get some muscle definition, you know? What kind of supplements would you guys recommend? Just a heads-up, though—my protein intake is pretty pathetic right now, so I definitely need help there.