Posts by Arthur Sanchez79

slydriver52 said:I'm talking about protein blends, obviously. It’s actually pretty rare to find a manufacturer that offers pure whey concentrate these days. You might stumble upon one, but you can usually spot them easily because they're significantly cheaper.🙂
Look, let's be realistic: you aren't going to notice any damn difference in your physique whether you use basic whey, a blended formula, or just stick to the classic post-workout chicken and white bread.

True, but it’s just more convenient, faster, and easier on the wallet...

slydriver52 said:That’s exactly why, according to scientific consensus, people mix in casein or egg protein—to slow down the oxidation and absorption rates of the Whey. Look, I’m neither a doctor nor a research scientist, so I’m not going to lecture anyone on the biochemistry of it, but if experts like Jungas RL, Lacroix, Magali, and Biorie Y all suggest it, there’s likely some truth to the theory.🤷
I can get my hands on Whey at very reasonable prices, actually a bit cheaper than what you'd find on eBay.😉
While Whey is faster to absorb, I remember copying a study onto a forum once demonstrating that while Whey might have a slight edge during that first thirty to sixty minutes post-workout, the difference is practically negligible. As time passes after your session, that "speed advantage" evaporates. Once you hit the two-hour mark, the gap closes entirely. That specific study compared Whey against low-fat milk and concluded that if you're using low-fat milk, it can serve as an perfectly adequate post-workout meal.

You didn't specify which Whey you're talking about. I highly doubt the absorption rate of a standard concentrate is fast enough to be an issue—and we're discussing concentrates here, not isolates or hydrolysates. Anyway, let's not go down a rabbit hole; I'm a proponent of Whey, and I see you're using it too.🙂

Rebecca Myers38 said:So, if we're looking at this blend strictly as a dietary supplement to bolster daily protein intake—rather than using it for post-workout recovery specifically—would you say it’s better suited for morning consumption or just scattered throughout the day? 🤔

Look, you can just go ahead and take the whey protein without overthinking it. There’s really no need to turn this into some massive ordeal. If you want to blend it into a shake, go for it—it's not that complicated. 🙂

slydriver52 said:I recall coming across some info on this. Essentially, the rapid absorption rate—specifically how the liver oxidizes it—means a significant portion of whey gets converted into glucose via gluconeogenesis, regardless of whether you pair it with carbs or not. Ugh. There are studies out there supporting this, though we're still lacking definitive, large-scale research on the nuances...
That being said, for the average gym-goer, it’s practically irrelevant. Sure, the speed of absorption is an advantage for whey, but it doesn't offer a massive edge in repairing muscle micro-trauma compared to other protein sources. In principle, you could just eat a solid meal after your workout—something like egg whites or chicken paired with a carb source like white bread—and the impact on recovery would be roughly the same. I'm talking about recreational lifters here, not people pulling double sessions six days a week.
From a purely financial standpoint, I’ll stick to supplements (whether it's pure whey or a blend) simply because it’s cheaper and faster than prepping a full lunch every single day.

So what exactly is the benefit of a blend? Unless you're buying it at a ridiculous markup, it's probably barely any cheaper. 🙂 You can always opt for whole foods, but whey hits the bloodstream faster.

What’s the reasoning here? 🙂

Rebecca Myers38 said:I'm curious about this too 🙂 this guy claims he's selling Dymatize Elite Whey 'at the lowest price in America' 😁

By the way, is this any good? Would I be better off grabbing that blend or just sticking with straight whey? 😕

Stick to standard whey. That specific blend contains casein, which slows down absorption—something you definitely don't want immediately after a workout. Casein is better suited for right before bed or as a meal replacement, which you can also achieve with regular whey. For a casual lifter, the difference might be negligible since the big picture matters more, but if you have the choice, I'd recommend going with the whey.
🙂

Feel free to go ahead and order. There’s a guy over at Bodybuilder.com named Cvetko—just check him out there... 🙂
A lot of people pick up their stuff from him, and even some competitive athletes I know from the forums have given him the thumbs up, so you shouldn't have any issues!

Has anyone here actually tried supplements from that guy on Craigslist? I think his shop was called Protoshop.