4 posts shown.
briskjackal5 said:Swimming is fine, and the whey won't hurt...
-Stipe
I didn't even specify which one I use. It's just the 100% Gold Standard whey in strawberry flavor. So, basically one scoop mixed with about a cup of water before, and then again after swimming?
Sam Roberts said:Are you just stirring up the water you're swimming in, or what? 😁
Oh, sure, I'll just bring a whole bucket to the pool, dump the entire thing in, splash around for a bit, and then scoop it all back out... 🤣
briskjackal5 said:You can.
-Steve
So, nothing is off-limits for me??? Am I really hitting definition that fast, or what? I'm already starting to see a difference... some changes in my physique... I've been swimming for three weeks now... Is it the swimming, or the whey, or both working together... I just don't know. Thanks for the answer.
Hey everyone, I’ve started swimming to lose weight and tone up. I’m hitting the pool five times a week for an hour and a half each session, then following it up with some whey protein shaken with water... Today, I actually had some right before jumping in, and then again immediately after. Is that okay??? Will it help me see faster results, or am I just wasting it if I take it like that... It’s past its expiration date, so I really want to finish it as soon as possible. It seems fine though—smells great, no nausea, so it must be okay. Please help, can I take it both before and after my swim?