Best protein powders for muscle gain?
in Hobbies & Leisure ·
Hey everyone... for those who can't or simply don't want to deal with whey protein, this might be a solid alternative for your post-workout shake at PWM.
2 raw egg whites, 2 tablespoons of fat-free cottage cheese, 1 banana, 2 teaspoons of agave nectar, 1.5 cups of water
Throw everything in a blender, pulse it, then add the water and give it one last quick whirl.
Tastes great. It gets my energy back up quickly.
Let me know what you think. THANKS 🙂 🙂
2 raw egg whites, 2 tablespoons of fat-free cottage cheese, 1 banana, 2 teaspoons of agave nectar, 1.5 cups of water
Throw everything in a blender, pulse it, then add the water and give it one last quick whirl.
Tastes great. It gets my energy back up quickly.
Let me know what you think. THANKS 🙂 🙂