Best protein powders for muscle gain?
in Hobbies & Leisure ·
What do you guys think? Which of these whey isolates is actually the "best" one:
MuscleTech Nitro-Tech - sounds pretty hardcore 😁
Optimum Nutrition Gold Standard - long history with this stuff, plus no aspartame
Gold Standard Whey - everyone says this is top-tier, but it's kind of pricey... not sure if it's worth the splurge?
Or should I just look for something else entirely? 🤣
I've also got this one nagging doubt about dosing whey (specifically when mixing it with glucose for a post-workout meal). Some people swear by a 1:2 ratio, while others say 1:1 is more than enough. Who can I actually trust here? 😁 And how much whey are we talking about for an optimal dose—is 30g plenty?
Thanks in advance!
MuscleTech Nitro-Tech - sounds pretty hardcore 😁
Optimum Nutrition Gold Standard - long history with this stuff, plus no aspartame
Gold Standard Whey - everyone says this is top-tier, but it's kind of pricey... not sure if it's worth the splurge?
Or should I just look for something else entirely? 🤣
I've also got this one nagging doubt about dosing whey (specifically when mixing it with glucose for a post-workout meal). Some people swear by a 1:2 ratio, while others say 1:1 is more than enough. Who can I actually trust here? 😁 And how much whey are we talking about for an optimal dose—is 30g plenty?
Thanks in advance!