Best protein powders for muscle gain?
in Hobbies & Leisure ·
hey
So, here’s the deal—I started hitting the gym about two weeks ago. I’ve been going four times a week for about an hour to ninety minutes per session, and on my off days, I usually go out for a two or three-hour bike ride.
I’m planning on adding some protein supplements to my routine, but I’m a bit confused by people mentioning taking it along with glucose—since I’m pretty new to all this, I’m not entirely sure what that entails. Is that something you just pick up at a local GNC or a nutrition shop, and what’s the best way to actually take it?
I figured someone on this forum probably covered it already, but looking at the 180 pages of history here... well, I just don't have the time to read through everything.
Thanks much,
So, here’s the deal—I started hitting the gym about two weeks ago. I’ve been going four times a week for about an hour to ninety minutes per session, and on my off days, I usually go out for a two or three-hour bike ride.
I’m planning on adding some protein supplements to my routine, but I’m a bit confused by people mentioning taking it along with glucose—since I’m pretty new to all this, I’m not entirely sure what that entails. Is that something you just pick up at a local GNC or a nutrition shop, and what’s the best way to actually take it?
I figured someone on this forum probably covered it already, but looking at the 180 pages of history here... well, I just don't have the time to read through everything.
Thanks much,