Best protein powders for muscle gain?
in Hobbies & Leisure ·
So, here’s my situation:
I’m 16 years old and I’m planning on hitting the gym starting next month. My biggest struggle right now is definitely my weight. I’m about 6'2" and only weigh around 155 pounds. It feels impossible to put on any mass; I feel like I eat everything in sight and still nothing happens—I just keep getting taller instead. :S I’ve been reading up on protein supplements lately. Some of my friends are telling me that if I actually want to "bulk up," I need to start drinking mass gainer proteins. To be honest, I don't know the first thing about this stuff. Could someone please explain how it works? Is there really a need for me to use them, and if so, how often should I be taking them? Thanks. 🙂
I’m 16 years old and I’m planning on hitting the gym starting next month. My biggest struggle right now is definitely my weight. I’m about 6'2" and only weigh around 155 pounds. It feels impossible to put on any mass; I feel like I eat everything in sight and still nothing happens—I just keep getting taller instead. :S I’ve been reading up on protein supplements lately. Some of my friends are telling me that if I actually want to "bulk up," I need to start drinking mass gainer proteins. To be honest, I don't know the first thing about this stuff. Could someone please explain how it works? Is there really a need for me to use them, and if so, how often should I be taking them? Thanks. 🙂