5 posts shown.
jadedrifter2 said:man, just read at least a few pages before jumping in with these kinds of random questions...
So, looking through some older literature—nothing super recent, mind you—I stumbled upon two different takes on the maximum amount of protein you should hit per meal. One source claims it’s 50g per sitting, while another says 30g. Apparently, that 50g figure is meant for the pros—you know, those elite athletes living strictly by the book—whereas for everyone else (the weekend warriors, amateurs, semi-pros), the 30g rule applies. But hey, the most current info I managed to dig up suggests that recent studies show we don't actually know the absolute ceiling for protein absorption per meal; it basically boils down to being highly individualistic...
Personally, when I'm shaking things up, I make sure not to cross that 30g threshold per serving. Since I mix mine with about a cup of milk—which already packs around 10g of protein—I aim for just 20g from the powder itself.
Now THAT is what I call useful info! Thanks a ton 👍
Anyone here actually using Multi-Phase Whey?
The label says one serving is 48g—giving you 35g of protein and 6g of carbs...
I’m a little confused though—why is the serving size almost 50g when I usually just scoop out about 30g? (Up until now, I’ve just been sticking with MVP's Pro Whey 3 g)
It’s on sale right now, so it definitely caught my eye 🤦
http://www.building-body.com/shop/mu...ag=Multi-Phase
Sam Roberts said:I don't really go into it expecting much, honestly—sometimes I'll just toss in a little spoonful of cocoa to give it some kick
🙏 tried it today and oh my god, I am obsessed! It’s actually drinkable now—it has flavor and is genuinely delicious! Totally killed my chocolate cravings 😍
It’s totally true—you can grab a much better deal if you just head over to a Canadian store or something. I actually had this delivered right to my door, and even with a little discount I managed to get it for $67, which isn't bad! I'd honestly love to just buy everything in bulk, but let's be real—I don't exactly have a mountain of cash lying around to drop all at once.
Cookie flavor? Man, if only it actually tasted like cookies. 🤣
I usually just mix mine with water since I'm trying to drop some weight, though I bet it probably tastes way better with milk. It’s not like it’s undrinkable or anything—it's fine—but it’s definitely not the best thing I've ever tasted either. 🙂
I've got my hands on the MVP's Pro Whey 3 g, the 32oz tub, which I snagged for $67, and honestly? I think it's an absolute steal...
The ingredient list looks pretty solid from my amateur perspective—plus, I haven’t heard a single bad thing about this stuff out there.
My only gripe is that the flavor is a little bit "off." I went with the Chocolate Brownies, but let me tell you, it's nowhere near actual chocolate. It’s drinkable enough, though—I've already gotten used to it—and if you mix some glucose in there, it actually tastes way better 🙂