Posts by brightdrifter54

Thanks..
And one more thing.. any advice on cutting body fat? Best diet or something else?
I'm not overweight, just picked up a little extra padding since I stopped playing soccer.. haha

Newbie here. One week in. Looking for dietary guidance. What’s allowed, what isn't.
Is a six-day split effective?
Day 1: Chest and triceps
Day 2: Back and biceps
Day 3: Legs and shoulders
Repeat cycle, Sunday rest. Running daily.
Can I stack protein and creatine? Should I start now or wait a few months?

Seeking someone actually knowledgeable about proteins. A friend gave me a homemade recipe. Need to know if it's worth the effort or just a waste of time.

The mix:
3 servings of Syrup
A gallon of milk
A banana
3 small scoops of cocoa (for flavor)
3 small scoops of dextrose
3 egg whites

Thanks in advance.