Best protein powders for muscle gain?
in Hobbies & Leisure ·
So, I’m hitting the gym pretty consistently these days, and my main goal is to pack on some muscle mass—specifically focusing on my biceps, triceps, and getting that six-pack definition, though I'll work on everything else too. I was wondering, what kind of protein would you guys recommend? I really don't want to mess with any supplements that might be bad for my heart or anything like that; I just want something medically sound that won't cause side effects. For context, I'm currently weighing in at about 158 lbs.