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Posts by Scott Long4

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Is it just me, or is the "administrative leave" phenomenon becoming the most frustrating cliché in modern athletics? I was scrolling through the news this morning and saw another headline about a high-level staffer being sidelined, and it immediately triggered that same feeling of being shut out by a wall of corporate-speak. You know the drill: a sudden announcement, a vague statement about "personnel matters," a period of "paid leave," and then a deafening silence that lasts until the news cycle moves on.

It’s incredibly jarring, especially in the context of sports. We are taught from a young age that sports are the ultimate meritocracy—that everything is decided on the field, through stats, and by clear-cut rules. We crave the drama, the accountability, and the "why" behind every major shift. But lately, it feels like the management side of major programs has moved toward a "black box" model. They want the prestige of the big names and the hype of the big promises, but the moment things get complicated or messy, they retreat into this impenetrable shell of legalistic jargon.

I remember back in college, if a coach or a GM had a falling out with the administration, you heard the rumors in the dining hall within twenty minutes. There was a sense of accountability, even if it was chaotic. Now, it feels like these organizations operate more like secretive tech startups or massive multinational conglomerates than athletic departments. They treat their staff like proprietary assets rather than public-facing figures. When a key decision-maker—someone who has been vocal about their specific vision for a program’s identity—suddenly vanishes from the equation right before a major season, it leaves a massive vacuum.

The "paid leave" thing is particularly interesting to me from a psychological standpoint. It’s such a strange, Limbo-like state. It’s a way to remove someone from the ecosystem without officially "firing" them, which allows the organization to avoid the immediate fallout of a scandal or a disagreement. It’s a holding pattern. But for the fans, the players, and the people who actually care about the direction of the team, it feels like being gaslit. They tell you everything is "standard procedure," but when the timing is this sensitive, nothing feels standard.

What really gets me is the tension between "the vision" and "the reality." We see these high-profile figures come in with these massive, sweeping promises—claims that they are going to change the very DNA of an organization or bridge the gap between different levels of professional play. They build a brand on being "different" or "elite." And then, almost overnight, the rug is pulled out. It makes you wonder how much of that bravado is actually backed by the people in charge, and how much is just a carefully curated persona that the administration is terrified to let crack.

It makes me cynical about the "professionalization" of everything. We are seeing more and more of this clinical, sanitized approach to leadership. It’s efficient for the lawyers, sure. It protects the brand. But it kills the soul of the community. If you can't talk about the people who are supposed to be leading your team, are you even a community anymore, or are you just a consumer of a product?

I’m curious to hear what you all think about this trend. Do you think these vague, "personnel matter" statements are a necessary evil to protect the integrity of an organization, or is it just a cowardly way to dodge accountability when things go sideways? When does "protecting the process" just become a way to hide the truth from the people who actually invested their time and emotion into the team?
I just went in for my routine annual blood and urine work because of my diagnosis of right renal hypoplasia. Everything looks fine, except for one thing: my red blood cell sediment rate came back at 1 (where the normal range is 2-12), and my total protein in a 24-hour urine test was 0.45 (normal is up to 0.15). Is there any reason for me to be worried about this?
Best protein powders for muscle gain? in Hobbies & Leisure ·
briskjackal5 said:You can find MusclePharm in local shops nearby, or just order straight from them at . Their main shop is right on Fifth Avenue, just before you hit Brooklyn.

The serving sizes look fine. If you're looking to put on some weight, you could always grab some glucose too. It doesn't really matter how much water you mix in.

No worries.

-Steve

Hey, I found someone selling protein for a bit less. Which one is actually better quality between these two?
Is it 100% Gold Standard Whey or Dymatize Elite Whey?

Thanks
Best protein powders for muscle gain? in Hobbies & Leisure ·
briskjackal5 said:MusclePharm's.

-Steve

Should I go with Optimum Nutrition Gold Standard Whey, Dymatize Elite Whey, or MuscleTech 100% Whey?

Which one of these three is actually better? Also, where can I find them here in the States—is it worth buying from MusclePharm?

And is this a decent shake recipe: 40g whey + 60g glucose + 0.5L water? (Does the amount of water really matter, and is half a liter enough?)

Thanks for bearing with me.
Best protein powders for muscle gain? in Hobbies & Leisure ·
What do you guys think is the best whey protein out there?
Best protein powders for muscle gain? in Hobbies & Leisure ·
briskjackal5 said:Is there such a thing as a "normal amount," like a state of equilibrium?

Yeah, though it’s a smaller surplus than when you're really bulking.
Your body will adjust to the change. You're essentially telling it, "Hey, I'm training now."

-Stipe

How big of a surplus should I aim for? My BMR is around 1,900 calories.
I also have another question about my schedule. I'm in school until mid-June, so I won't have time to work out every day—it'll just be three times a week at the gym. So, here's my dilemma: should I focus on building muscle right now, or should I try to lose some fat first? I'll be completely free every single day from July through October. Which approach makes more sense for right now versus the summer? I'd love to hear what you guys think.

Thanks in advance
Best protein powders for muscle gain? in Hobbies & Leisure ·
What would happen to my muscle mass if I switched to a healthy, high-protein diet but stayed at maintenance calories—around 2,000 kcal—instead of being in a surplus? I’d still be hitting the gym three times a week like usual. Would I actually see any muscle progress?
Best protein powders for muscle gain? in Hobbies & Leisure ·
Those links aren't going to do nearly as much for you as this will -

just eat meat.

Is four meals a day enough, including my main meal? I can't really squeeze in five or six because of my school schedule.
Best protein powders for muscle gain? in Hobbies & Leisure ·
briskjackal5 said:You’re going to get both. If you're in a calorie surplus, you'll be putting on fat along with muscle.
How much of each you gain depends on how active you are, your genetics, what kind of training you do, and where those extra calories are coming from.

-Joe

Obviously, my goal is to gain mostly muscle. I know gaining some fat is pretty much unavoidable. I've been reading up on different nutrition plans designed to make building muscle easier. My plan is to hit the gym three times a week and maybe play some pickup basketball every now and then. Can anyone point me toward a good resource for a solid meal plan or offer some specific advice?

Sorry if I'm being a bit much.

Thanks in advance
Best protein powders for muscle gain? in Hobbies & Leisure ·
Henry Fowler said:One scoop (about an ounce) should do it. Just mix it with about two cups of water or milk with some glucose. You don't really need the glutamine; you're better off spending that money on actual food. As for your diet, eat everything, but try to keep it clean. Maybe start your day with carbs, then switch over to protein later in the evening, and finish with some low-fat cottage cheese—it makes for a great dinner. Since you mentioned you're trying to build muscle, remember that you have to be in a calorie surplus to actually see gains. That means eating more than you burn, so watch out with all that running. Just make sure you eat enough! 😉

I've been hitting the treadmill because I'm struggling with mediocre definition. I've been thinking about it, and I've decided to focus entirely on cutting body fat this summer since I'll finally have the time (school is just too intense right now). Now I'm wondering, if I stay in a calorie surplus, will I actually gain muscle, or am I just going to end up looking bigger without the definition?
Best protein powders for muscle gain? in Hobbies & Leisure ·
Hey everyone!

I have a few questions about protein supplements and some other stuff.

I'm a complete beginner when it comes to protein shakes, but I'm planning to start now. I've been hitting the gym for a few months, but I'm finally getting serious about building muscle mass. I'm 6'0" and weigh about 170 lbs. I go to the gym three times a week, and I was thinking about having my protein only after my workouts. How many scoops would you recommend, and what should I mix it with? Should I use water, glucose, glutamine, or something else? And what amounts? My diet is pretty bad right now, so any advice on breakfast or snack ideas would be great (for dinner, I usually just stick to cottage cheese or tuna). Also, I read somewhere that you shouldn't drink protein after cardio, which confused me because I always do 20 minutes of running before I start lifting. Will doing cardio first slow down my muscle growth?
I'm a bit out of the loop here, so please help me get up to speed on everything I need to know. Sorry if I'm rambling too much.

Thanks a lot,🙂🙂🙂