Grinding my way to the top - video!
in Hobbies & Leisure ·
The legend
http://www.youtube.com/watch?v=6UxaJRuTtDY
http://www.youtube.com/watch?v=6UxaJRuTtDY
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Grinding my way to the top - video!
in Hobbies & Leisure ·
here’s a bloody one😁
video’s only a few days old.
Antonio Furic and Miha Zupan working on legs under Mauro Sassi’s watch
http://www.youtube.com/watch?v=khprJ2OHwYY
http://www.youtube.com/watch?v=C54ybYP0F28
video’s only a few days old.
Antonio Furic and Miha Zupan working on legs under Mauro Sassi’s watch
http://www.youtube.com/watch?v=khprJ2OHwYY
http://www.youtube.com/watch?v=C54ybYP0F28
Building lower leg muscle (Flexport & peroneus brevis)
in Hobbies & Leisure ·
Man, you really went off the deep end there, and none of it is even right.
From what I can tell, your calves are just weak and need work. That muscle you're trying to name? It's called the gastrocnemius—aka your calf.
If you actually want to fix them, try these:
Donkey raises
Standing calf raises
Seated calf raises
But honestly, since you clearly aren't getting it, maybe just watch this and figure it out yourself:
http://www.youtube.com/watch?v=Su9j7...eature=related
From what I can tell, your calves are just weak and need work. That muscle you're trying to name? It's called the gastrocnemius—aka your calf.
If you actually want to fix them, try these:
Donkey raises
Standing calf raises
Seated calf raises
But honestly, since you clearly aren't getting it, maybe just watch this and figure it out yourself:
http://www.youtube.com/watch?v=Su9j7...eature=related