Posts by Austin Ward4

Sophia Thomas7 said:It’s been a long time since I sat through a sci-fi movie this bad. Honestly, everything about this flick falls flat, with the sole exception being Forstera and his performance.

The plot is dragged out, half-baked, and just poorly explained. As for the characters? A total disaster. Take his "token" wife—she’s basically just there to serve as a plot device to motivate the lead in the final act. The acting is subpar, Griffith is so heavily processed you can barely recognize him, and that ending felt incredibly forced. You're better off skipping this one entirely.

you must be fun at parties..🙄

honestly, I liked the movie... definitely worth a watch for anyone... not really worth getting hung up on the plot holes, there are plenty of great films out there anyway

Same story here... 6'2", about 195 lbs... diet is basically pure junk food most days but I'm still making progress somehow 😁 hitting kickboxing 3x a week, plus running and some calisthenics/gym stuff... my photos are also pretty terrible lol http://imageshack.us/g/706/dsc00032yr.jpg/

Sam Roberts said:so casein is just a protein, right? like you said, it digests slower. creatine is totally different stuff—you can find all that info on these forums if you actually bother to scroll back through a few pages. 😁
after a workout, maybe a blend or just straight whey. save the casein for morning or before bed.

well yeah, that’s why I’m asking... can I take creatine before my workout and then hit the whey after?

Sam Roberts said:so you mean protein and creatine or just protein and protein? 😂

hmm? what's the deal now

some guy told me I should grab casein since it digests way slower than the regular stuff, so I can just snack on it whenever... sorry pro...

not sure if I should ask here or on a different thread... proteins and creatine, or proteins and casein? thanks in advance..

just two from the back 🙂

http://imageshack.us/photo/my-images/824/dsc0068pt.jpg/

http://imageshack.us/photo/my-images/842/dsc0067uq.jpg/

another one... hehehe... hope you guys can see some progress here 😁

http://imgur.com/photo/my-images/864/dsc0041v.jpg/

think I'm seeing some tiny progress on my stomach if I'm not tripping, so... 😁

http://oi51.tinypic.com/wqyn0m.jpg

just a newer one...

http://img600.imageshack.us/g/dsc0013pe.jpg/

dropped 4 pounds... hehehe

man, my hand was shaking on the first one too.. haha

man, just two more...😁

http://img232.imageshack.us/i/forum2xj.jpg/

http://img404.imageshack.us/i/forum3c.jpg/

another one bites the dust... honestly thinking I'll be pretty happy with how this looks by summer 😁

http://img820.imageshack.us/i/forumgq.jpg/

Not sure what we’re gonna call it yet.. it’s not your typical kickboxing, since we’re throwing elbows, doing ground and pound, and some Krav Maga stuff too..

New kickboxing club's opening up near Ilirska Street on Oct 10th (basically just moving to a better spot)... I'll hit you up with more details once I know everything else...

http://img716.imageshack.us/gal.php?g=forum1a.jpg

trying to lose the gut... sorry if this looks rough, just a quick phone pic..

yo, anyone know a good gear shop around St. Louis??

Wait, isn't that the guy who melts like the T-1000, not Schwarzenegger?

Arnold, Terminator 1 and 2... man.
Robert De Niro in Cape Fear... man, he was chillingly good in that. Just incredible.
And there's a whole bunch more, honestly. Just too lazy to type it all out...

not a bad flick... worth a watch...