Posts by cosmicotter10

Anyone currently doing the Atkinson diet? If you are, hit me up! Don't be shy...

From what I’ve been reading, experts say aiming for about two pounds a month is the way to go if you want to lose weight the healthy way. Apparently, if you try to crash diet too fast, there's a huge chance you'll just gain it all back—plus extra—once you're done... Personally, I don't think I could pull that off. I'm just not patient enough to wait that long to see any real results.