Anyone currently on the Atkinson diet?
Started by cosmicotter10 · · 👁 4 views · 3 replies
#2 ·
Whatever you do, don't fall into the trap of trying the Atkinson diet; it’s honestly complete nonsense. Sure, you might see the number on the scale drop, but you'll be absolutely wrecking your health in the process. It's much better to just focus on a modest calorie deficit and stick to steady-state cardio—think long, slow bike rides or even just walking at a pace you can actually sustain for a few hours. Seriously, Atkinson sucks!
#3 ·
http://www.google.com/search?q=atkinson...en-US:official
Look, just like any other website, you can search this thing by typing site:usforum.com into Google. 🙂
Look, just like any other website, you can search this thing by typing site:usforum.com into Google. 🙂
#4 ·
That’s exactly right. If you focus solely on protein intake while cutting out all carbohydrates, you risk slipping into ketosis—which can lead to an acidic blood state and a whole host of other nasty side effects much worse than just feeling tired.
Maybe give the Zone Diet or something similar a shot, and try to get some exercise in at least two or three days a week.
Maybe give the Zone Diet or something similar a shot, and try to get some exercise in at least two or three days a week.
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