Posts by silvergull68

The proteins are actually called Protein Delita. It isn't whey.

So, do proteins actually make you gain weight?

I’m training pretty much every single day... I’ve got swimming down—about two hours a day—and then I hit the gym on Mondays, Wednesdays, and Fridays before my other sessions. Plus, I do quite a bit of extra work at home too...

Me, back in 1994

Which candy are you thinking of?

Honestly, just head over to Specialized and pick out an e-bike with at least 21 speeds... I bought mine about three years ago—it had 21 gears, $667 and I bet you could snag one way cheaper now than I did :P Good luck!

Nah, the party's been over for a long time... there isn't any more booze, sugar, or treats left to go around 😁

Cut back on the food intake—specifically the sugar, the sweets, chocolate, and those processed cookies... and maybe try adding some aerobic training or some types of exercises that actually make you break a sweat.

I’m gonna give it another shot... assuming I don't pass out from the effort first :P

I totally blanked on the actual plan—it was supposed to be 3 sets of 20 squats, though I think some of them were meant to be jump squats.

So, I’m hitting about 15 sets of 3 for abs every single day, plus 2 sets of 20 pushups, and then maybe 3 or 4 sets of 100 reps with some dumbbells—nothing too heavy, obviously—along with rowing machine sessions, regular running, and I'm actually planning to get back into swimming pretty soon. Roughly when should I expect to start feeling that muscle soreness?
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