How to lose weight in three months?
in Hobbies & Leisure ·
coastalmarlin84 said:What do you guys think about jump rope as a workout??! How effective is it, what's it best for, and how much should I do daily?
It’s a solid move... burns a ton of calories. Try doing like 10 minutes every day, probably around 200 kcal... or just do two sets of 150 jumps until you're satisfied...
Just so you know, there's no such thing as a workout that targets just one specific body part. You can't pick and choose where to lose fat—it drops from everywhere at once.
But if you mix in some abs, squats, and other strength training, you can actually decide which areas you want to tone up. So, if you want a flatter stomach, hit those crunches.
Good luck...😉