Best protein powders for muscle gain?
in Hobbies & Leisure ·
Hey everyone!!! Listen, I'm about to start hitting the gym regularly, so I have a few questions. I’m 17 years old, 6'3", and about 175 lbs—still growing, obviously. I've looked up a ton of info online, but I'd really appreciate it if someone with actual experience could weigh in on my plan: I'll keep eating normally throughout the day, run for about thirty minutes every day, and bike for another thirty. For lifting, I'm looking at Monday, Wednesday, and Friday. Post-workout, I plan to take 40g of Whey protein, eat two bananas, take 5g of creatine, and drink plenty of water (this is strictly my post-training routine)... Please, I'm asking only those with real experience to reply...