Posts by rowdypilot16

briskjackal5 said:Whoa there, buddy. Slow down, slow down!
You’ve got your wires crossed on this one. 😁

Where on earth did you see "PWM" mentioned in electricheron9's post?

-Joe

Nowhere, but it just makes sense that he'd grab protein during his first meal and with his PWM.
Or maybe he just takes it whenever the mood strikes him. 😁

Honestly, switching up different types of protein isn't going to do much for your physique unless you actually dial in your diet. We're talking about hitting 5-6 high-quality meals a day.

briskjackal5 said:It isn't really about the amount you're using.
You can find protein powder in all sorts of flavors, so just pick one you actually enjoy!
Honestly, try mixing it with milk—it’ll probably taste way better.

Three big old tablespoons of protein will get you roughly 40 to 50 grams.

-Joe

No, no, and absolutely not.

For your first meal in the morning, you could do oatmeal, some low-fat milk, and a scoop of whey.
But when you're following the PWM protocol, you strictly use water, and honestly, adding a little glucose alongside that scoop of whey would be the best move.