Best protein powders for muscle gain?
in Hobbies & Leisure ·
If you're using whey as a fast-acting protein, it really should be reserved specifically for that window right after your workout, because if you're looking to use it as a standalone meal during the day, shouldn't you be mixing it with something else to help slow down that absorption rate? For instance, wouldn't a solid combo be some oatmeal mixed with a scoop of MusclePharm whey, some water, and maybe two tablespoons of flaxseed oil to get those complex carbs, proteins, and essential fats all in one go? As for the cost of the meal, it's honestly such a small detail when you consider how massive the nutritional value actually is...