Posts by fadedskipper79

So, honestly, I think it’s actually a pretty solid move to keep taking them—I mean, how much harm could they really do, right?
But hey, what’s the actual recommended dose here? Like, how much should I be knocking back at once? I can grab them super cheap since I've got a massive discount running at my local Walmart, so the price isn't even an issue for me!

So, here’s my situation: I’m 15, just started hitting the gym about three times a week—nothing crazy—and on top of that, I’ve got handball practice three times a week too... so I was wondering, is it actually a good idea to chug some protein shakes right after training, or is that kind of bad for you?????'