Best protein powders for muscle gain?
in Hobbies & Leisure ·
Hey, respect to everyone here, but honestly, this place is such a mess sometimes—you read one thing, then the complete opposite, and you end up totally lost. I don’t want to start some massive new thread just to ask this, but I’ve got a specific question. I’m way too skinny for my height right now—I’m about 143 lbs and standing around 5'11". I eat maybe 4 or 5 times a day, but I’m wondering if I’m screwing up by skipping breakfast? Sometimes I just can't stomach food first thing in the morning, or I accidentally sleep through it... it doesn't happen often, though. So, I'm thinking about dropping some cash on that Whey protein everyone keeps raving about, but I have no clue if it'll actually help. I'm planning on grabbing like 22 lbs of it. I even bought some home gym equipment to get stronger, and I've put on a little mass, but I'm not looking to get shredded or anything—I just want to get powerful. My main question is: do I just need to eat more? And if I buy all this Whey, am I still supposed to be eating more food on top of taking it, or what's the deal?