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NQR said:Yeah, "protein-based"... what a joke.
So what’s the end goal here?🤷
Look—regeneration and muscle retention. Basically, I need something that won't make me gain weight, but ensures my muscle mass stays put while I'm burning through fat...
I need some advice here.
I play soccer, so my cardio load is pretty intense—right now, since it's the off-season, I'm hitting aerobic training twice a day, morning and night, without fail. My weightlifting sessions are a bit all over the place—maybe two or three times a week—but nothing is really structured...
So, the real question is: will egg white protein actually do anything for me given this kind of training schedule?