Posts by urbantrucker322

Man, I’ve barely managed to eat 110 grams so far—I really need to start bumping up my whey intake. Lately, I’ve just been mixing it into my oatmeal in the morning and tossing it into some cottage cheese at night. 😉

Thanks! 😉

Hey everyone, I have a quick question 😉

So, I went through this whole thread from the beginning, but I couldn't quite find an answer to what's been on my mind... basically, if a girl is about 155 lbs and 5'6", wants to lose fat while keeping her muscle—how much protein should she be hitting daily?! Full disclosure: that girl is me