Best protein powders for muscle gain?
in Hobbies & Leisure ·
So, here’s the deal... I’ve decided to start hitting the gym with my brother. I’m 16... (might be a little young, I guess, but I’m pretty tall and strong for my age)... so I was wondering if anyone knows... how much protein should I be taking... if I'm going three times a week? And also, is it possible to train without all those protein powders and stuff... just using healthy, real food from home... maybe some beans now and then🙄and does anyone know, based on what you've seen... how long it actually takes to build a solid, ripped physique... good abs and everything... thanks in advance🤣