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I forgot to mention—I’ve been having whey protein right after my gym sessions... I definitely plan on upping the intensity at the gym, though I'm hoping I don't pack on too much bulk...🙂 ...thanks for the info...
It seems the moderator on that forum still hasn't approved my request to join the Blue Lions group... I've been sitting here waiting for confirmation for five days now—nothing yet.😢
Breakfast usually consists of boiled eggs, oatmeal, or a ham sandwich... lunch is typically chicken, lamb, fish, or turkey (mostly red meat)... dinner is mostly just leftovers tossed with some pasta... honestly, my diet is my biggest struggle right now... instead of hitting the gym tonight, I’m heading to a kickboxing class. I need to be in peak condition by summer 2010 because I'm returning to play soccer in the States—so, I really want to take my fitness to the next level. Roughly how much would a program like that cost?
Could someone please assist me in putting together a weekly meal plan? I am a soccer player—my schedule is pretty intense, actually: gym sessions in the morning, team practice in the afternoon, and then back to the gym at night. I want to focus on high-quality nutrition alongside some protein or supplements—not looking to bulk up, just aiming for definition.