Best protein powders for muscle gain?
in Hobbies & Leisure ·
Hey, I have some questions about protein. I'm 14, standing 5'9", got a solid build, and weigh about 175 lbs. Would using protein supplements actually help me? My goal is to lose weight—mostly around the stomach—and build up some muscle, specifically in my arms. Also, when am I supposed to take them? PLEASE GET BACK TO ME ASAP.🙏
Thanks in advance🙂👍 thx
Thanks in advance🙂👍 thx