Best protein powders for muscle gain?
in Hobbies & Leisure ·
William Collins6 said:I have plenty of info... just let me know what specifically you're looking for.
It contains carbohydrates and pure proteins (specifically amino acids).
The real question is what your specific goals are and how you plan to utilize them,
though I am assuming you are looking to hit the gym...
So, if you are set on using supplements, here is my recommendation:
You should go with a 100% whey protein isolate or an Anabolic whey, and you will certainly see some weight gain.
Feel free to check out the fitness forums for more.
Hey, would you mind giving me some advice as well?
I'm 14 years old and I train Muay Thai about four times a week; I'm 5'7" and weigh about 136 lbs.
Could you give me some pointers on how to build up my muscle mass so I can really fill out and look my best?