Posts by John Morgan67

Man, these workouts are absolutely brutal lately, especially now that preseason training has kicked in. We’re basically living at the gym doing the same drills over and over, and I’ve even got a setup with some weights back at my place to get extra reps in... It’s not that I’m afraid of the grind, honestly, I don't mind the work, I just really want to pack on some serious mass... How long do you think it would actually take to see real results if I stay consistent with the training and start using a Gainer?

so... here's the deal. i'm 19 and playing soccer pretty hard. currently playing in the semi-pro leagues and hitting the field 4-5 times a week plus games on the weekend. my one big issue is i've been stuck at 132 lbs for years now. i'm about 5'9" and just can't seem to budge that number. i eat everything and i eat constantly, but honestly, nothing shows for it... 🤷
since i don't really know the first thing about proteins or all those supplement types, i could really use some help... i just want to pack on a few pounds. what kind of stuff actually works, and where should i go grab it? thanks in advance...