Best protein powders for muscle gain?
in Hobbies & Leisure ·
Greetings, everyone.
I’ve been spending some time browsing through this forum, but honestly, I’m feeling even more confused now than I was before I started reading.😁
To give you some context, I’m about 5'9" and weigh roughly 147 lbs. No matter what I try to do with my regular diet, I just can't seem to put on any weight. I’m planning on joining a local gym very soon, though up until now, I’ve mostly just played pickup soccer a few times a week.
My goal is to pack on some muscle mass. I’m considering picking up some protein supplements or something similar, but I’m at a loss as to what actually makes sense to buy. I see all this talk about whey, but then I read about certain types being specifically for weight loss, which isn't what I need.
So, if anyone would be kind enough to give me a solid recommendation—whether it's this or that—please do. If you could drop a link, I would truly appreciate it.🙂
I’ve been spending some time browsing through this forum, but honestly, I’m feeling even more confused now than I was before I started reading.😁
To give you some context, I’m about 5'9" and weigh roughly 147 lbs. No matter what I try to do with my regular diet, I just can't seem to put on any weight. I’m planning on joining a local gym very soon, though up until now, I’ve mostly just played pickup soccer a few times a week.
My goal is to pack on some muscle mass. I’m considering picking up some protein supplements or something similar, but I’m at a loss as to what actually makes sense to buy. I see all this talk about whey, but then I read about certain types being specifically for weight loss, which isn't what I need.
So, if anyone would be kind enough to give me a solid recommendation—whether it's this or that—please do. If you could drop a link, I would truly appreciate it.🙂