Spotting: What's your experience?
in Women's Health ·
So, I’ve been dealing with this spotting again—you know, that brown discharge that shows up right before my period starts, usually anywhere from two to seven days out—and it’s been happening consistently for the last few months now.
There was actually a stretch of time where everything felt totally fine and balanced, mostly because I started taking some herbal supplements, and once I did, the spotting just seemed to vanish into thin air.
I'm curious if anyone else here deals with something similar, or if you've noticed any patterns where certain foods seem to trigger it or maybe help calm things down?
There was actually a stretch of time where everything felt totally fine and balanced, mostly because I started taking some herbal supplements, and once I did, the spotting just seemed to vanish into thin air.
I'm curious if anyone else here deals with something similar, or if you've noticed any patterns where certain foods seem to trigger it or maybe help calm things down?