Posts by shadowstag2

I was wondering if anyone actually knows of a decent private rehab center somewhere in the Midwest?
I’ve been scouring the web and they seem to be everywhere, but honestly, I’m looking for someone who has actually been there—you know, firsthand experience rather than just reading some polished brochure.
The reason I'm hunting for private options is because the public facility over in some small town near Indianapolis is... well, let's just say "subpar" is being generous. It's a total disaster.

Jason Campbell70 said:Definitely after.

If you flip it—meaning, doing cardio first and then hitting the weights—you’re basically just begging for some serious muscle catabolism.

So, how am I supposed to warm up then? Just stand there and stretch my arms or something?
I always start my sessions with a bit of cardio, you know, like hopping on a stationary bike, the StairMaster, or a treadmill...