Best protein powders for muscle gain?
in Hobbies & Leisure ·
Hey there!
So, I’ve finally decided to pull the trigger and buy some protein powder today... I’ve never actually bought or used any supplements before... I’m looking to build up some muscle, but since I'm just starting out, I have no idea which brand or type I should go with. Any recommendations? Also, I'm 17—is it safe to use these? Are they actually going to cause any health issues or harm my body at all...
And roughly how much should I expect to spend on them in dollars?
THANKS!
So, I’ve finally decided to pull the trigger and buy some protein powder today... I’ve never actually bought or used any supplements before... I’m looking to build up some muscle, but since I'm just starting out, I have no idea which brand or type I should go with. Any recommendations? Also, I'm 17—is it safe to use these? Are they actually going to cause any health issues or harm my body at all...
And roughly how much should I expect to spend on them in dollars?
THANKS!