Best protein powders for muscle gain?
in Hobbies & Leisure ·
Can someone please just tell me what you guys actually mix your protein with? Like, are we talking milk, or just water?
And what’s the ratio everyone uses?
I know it sounds like a stupid question, but I've honestly never figured it out...
Thanks y'all
And what’s the ratio everyone uses?
I know it sounds like a stupid question, but I've honestly never figured it out...
Thanks y'all