Best protein powders for muscle gain?
in Hobbies & Leisure ·
vividseal8 said:So I'm 15 and I want to start bodybuilding and hit the gym to get jacked. Can anyone give me a recommendation on how many times a week I should go? I want to build muscle as fast as possible.
First off, learn how to write. Fix your spelling before you start worrying about muscles. If you can't tell the difference between basic words, you're gonna have a hard time making any real gains.