Posts by Kenneth Robinson85

placidranger said:they're satiating—so you can't eat much (theoretically, though some people somehow manage not to gain weight on a pure protein diet by just eating massive amounts of protein)

and because you lose all that water weight held by the carbs you're consuming—but let's be clear, that isn't actual fat loss. once you start eating normally again, ugh, the weight comes right back.

Aha... well, thanks... that's exactly what I was wondering about... 🙂 thanks

Michael Rivera63 said:—well, that doesn't exactly sound great...

Personally, I stick to fats and proteins for two days straight—but then comes the inevitable crash where I eat whatever I want (you know, once those carb stores need refilling).

Look, we’re doing different things here—you're trying to pack on mass, while my goal is just to burn this fat and turn it into muscle. That's it. I have no interest in adding more bulk.🙂😉

Ethan Garcia8 said:The Dukan diet. It’s for fools. Avoid it at all costs.

Alright—let's say I'm not necessarily looking to drop massive weight, but rather tone up—build muscle instead of fat. Basically, don't lose the fat, just firm it up. XD haha😂, so what should my move be?? thanks

So, since you all "expertly" understand everything :P — I’m curious about this idea of losing weight through protein. You claim it builds muscle mass, yet some French doctor's diet plan suggests doing nothing but protein and water for five days to drop weight—before transitioning back to a standard diet, naturally. Question: how exactly does one lose weight from protein?🙏